About the author
I was diagnosed with IBD in 2014, but the onset of my illness actually dates back to 2012. At the time, my doctor strongly recommended surgery as a permanent solution. However, the two years it took to receive an accurate diagnosis gave me the opportunity to explore various alternative approaches—most of them unsuccessfully.
What did provide some relief was psychotherapy. Over time, I gained a clearer understanding of where to focus my efforts and began concentrating on a single, recurring emotion: guilt.
By sharing my journey in this ebook, my aim is to offer a fresh perspective on how the mind influences the body and to explore how confronting and understanding our most profound emotions can help us regain control over certain aspects of our health.
Inner Xylem?
Inner xylem is the part of a plant that carries water and nutrients from the roots to the rest of the plant, helping it grow strong and healthy. Over time, the older xylem forms a sturdy core that gives the tree stability.
I think this is a beautiful analogy to the personal psychological journey, where I heal from past wounds, and develop resilience, much like a tree growing taller and stronger with each passing season. The challenges I work through and the insights I gain add to my inner strength, just as old xylem layers form the solid core of a tree.
Disclaimer
This book is not intended as a critique or rejection of traditional medicine. I am neither a doctor nor a psychologist, and I have no professional training in these fields. My approach is based solely on my personal experience and the therapeutic tools I applied to foster inner well-being and manage my symptoms. While these tools helped me explore emotional aspects I had previously overlooked, I do not claim to offer a universal or scientifically proven solution. My goal is simply to share my journey in the hope that it may inspire others to explore their own paths to well-being.
It is essential to understand that my approach is not a replacement for medical care. If you are experiencing symptoms of IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease), or any other medical condition, you should consult a qualified healthcare professional. Traditional medical treatment plays a critical role in managing chronic illnesses, and any complementary approach should be discussed with a medical provider.
My own journey began with consulting a qualified doctor who provided a diagnosis and treatment plan. In my case, psychotherapy and self-reflection complemented conventional medicine, but they did not replace it. I strongly believe that traditional and complementary approaches can work together to support a more holistic understanding of health.
This book does not offer medical or psychological treatment. If you are in crisis or need urgent support, please contact a licensed mental health professional or seek emergency medical assistance. Your health and well-being matter, and it is always best to seek guidance from trained professionals for personalized care.
The content of this book reflects my personal perspective and experiences. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. The author assumes no liability for any outcomes, decisions, or consequences resulting from the use of this book’s content.
References
Books
Melissa Hunt
Coping with Crohn’s and Colitis